“Our running shoes have magic in them – the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.”

– Mina Samuels 

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Running For Weight Loss

The most important point to remember is that the only way to lose weight with running is to actually go out and run.

Reading this book will not make you lose weight. You absolutely MUST take action.

Once you put in the sweat equity, your body will drop the pounds.