24 Exercises That Will Strengthen Your Feet

24 Exercises That Will Strengthen Your Feet

So many running injuries stem from your feet. You can avoid a lot of injuries by building up the strength in your feet and ankles. Adding some of the exercises in the video below to your workout routine can make a huge difference over the long...
The Best Books For Runners

The Best Books For Runners

Here are 7 books that every runner should read. Some are motivation, others are more focused on fitness and training. If you’re in a rut or just looking for some extra motivation, check out these books: Running On Empty Running Like A Girl Born To Run Run Faster...
Best Trail Running Shoes

Best Trail Running Shoes

Best Trail Running Shoes For Women ASICS Women’s GEL-Venture 5 Running Shoes The exterior of the shoes is made from rugged mesh material. This allows comfortable use under different environments and conditions without you having to worry about ruining the shoe. The...