If you’re training for your first marathon, there’s probably a few things that you’re not sure of.
This infographic from ProForm.com does a great job summarizing some of the most common mistakes you can make if you’re running a marathon.
Some of the best tips:
- Don’t wear something new (bra, shoes, shorts) on the day of the race!
- Wearing anything cotton.
- Forgetting to eat after your race.
Infographic from ProForm.com