If you’re training for your first marathon, there’s probably a few things that you’re not sure of.

This infographic from ProForm.com does a great job summarizing some of the most common mistakes you can make if you’re running a marathon.

Some of the best tips:

  • Don’t wear something new (bra, shoes, shorts) on the day of the race!
  • Wearing anything cotton.
  • Forgetting to eat after your race.

Infographic from ProForm.com