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4 Benefits of Yoga For Runners

4 Benefits of Yoga For Runners

4 Benefits of Yoga For Runners Improve Your Breathing If you start practicing yoga regularly, your lung capacity is likely to increase which will help with your stamina when you’re running. Better Flexibility Yoga will help you stretch your muscles and might...
What Every Beginner Runner Needs To Hear

What Every Beginner Runner Needs To Hear

I remember being a few months into my attempt at becoming a runner when I ended up talking to someone that had been running for years and had finished tons of races. I was telling her how I was struggling to stick with it and she said something to me that I’d...
Best Running Shorts

Best Running Shorts

Best Running Shorts For Men 1. Tesla Men’s Compression Shorts Base layer Cool Dry Sports Tights S17 These shorts are made of 87% spandex and are completely moisture absorbing. The material is comfortable to the skin and at the same time has antimicrobial...
24 Exercises That Will Strengthen Your Feet

24 Exercises That Will Strengthen Your Feet

So many running injuries stem from your feet. You can avoid a lot of injuries by building up the strength in your feet and ankles. Adding some of the exercises in the video below to your workout routine can make a huge difference over the long...
The Best Books For Runners

The Best Books For Runners

Here are 7 books that every runner should read. Some are motivation, others are more focused on fitness and training. If you’re in a rut or just looking for some extra motivation, check out these books: Running On Empty Running Like A Girl Born To Run Run Faster...