4 Benefits of Yoga For Runners

Improve Your Breathing

If you start practicing yoga regularly, your lung capacity is likely to increase which will help with your stamina when you’re running.

Better Flexibility

Yoga will help you stretch your muscles and might even reduce the likelihood of injury when you’re running.

Improved Sleep

When you’re practicing yoga regularly, you’ll probably find that you’re sleep better and that you’re more relaxed.

Helps With Recovery

Try a few restorative yoga poses like the Corpse Pose or the Pigeon Pose.

yoga poses for runners

Infographic Published by: ProForm