4 Benefits of Yoga For Runners
Improve Your Breathing
If you start practicing yoga regularly, your lung capacity is likely to increase which will help with your stamina when you’re running.
Yoga will help you stretch your muscles and might even reduce the likelihood of injury when you’re running.
When you’re practicing yoga regularly, you’ll probably find that you’re sleep better and that you’re more relaxed.
Helps With Recovery
Try a few restorative yoga poses like the Corpse Pose or the Pigeon Pose.
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